If you want to boost your exercise regimen and improve your overall well-being, paddleboarding could be the answer. This versatile sport doesn't just offer an immersive and thrilling way to get fit; it's also a gateway to a healthier, happier you, in more ways than you might imagine.
Here are ten reasons why paddleboarding should be the next thing you add to your list of ‘must-do’ activities.
1. Full-body workout
Paddleboarding provides a full-body workout that is considerably more enjoyable and stimulating than working out at the gym.
From the minute you step onto your board until you return to dry land, your body will be working hard to propel and steer the board while also keeping you balanced and steady on the water. This continual action engages multiple muscle groups, including the core, back, shoulders, arms, and legs.
For optimal performance, pair your board with a lightweight yet durable paddle that will ensure efficient power transfer with every stroke.
Two Bare Feet's range of SUP paddles do just that. Crafted from high-quality materials, they’re designed to enhance your paddleboarding experience, offering both adjustable and fixed-length options to suit every paddler's needs.
2. Low-impact exercise
Unlike many other forms of exercise, paddleboarding is extremely low-impact. If you struggle with injuries or simply want to give your joints a rest from higher-impact activities, paddleboarding is an excellent way to get a good workout without putting yourself at risk.
Two Bare Feet's inflatable paddleboards are meticulously built for rider comfort. All our boards feature robust frames that utilise reliable drop-stitch technology, ensuring a solid and rigid platform that resembles the feel of a hard board, but with the cushioning needed to relieve joint stress.
In addition, the EVA deck pads are precisely constructed with a soft, gripping texture to provide safe footing and additional padding underfoot – essential for longer stints on the water.
3. Builds core strength
With paddleboarding, your core muscles play a vital role in everything you do out on the water – from maintaining balance to generating paddling power.
As you work through your paddling technique – standing tall on the board, with the knees slightly bent and your body gently rotating with each stroke – your abdominal muscles, lower back, and hips are constantly engaged. The result is a stronger, more defined core.
If those rock-hard abs have always been your fitness goal, paddleboarding provides a great step in the right direction.
4. Improves cardiovascular fitness
Propelling your board through the water gets your heart pumping and blood flowing. And like other forms of cardio, regular paddleboarding sessions bring with them a host of long-term health benefits, including improved cardiovascular health, a more robust immune system, and better weight management. It’s a fantastic way to stay on top of your fitness levels, and it’s much more interesting than using a treadmill!
If you plan on exerting yourself for an extended period, staying hydrated is key. A waterproof dry bag can keep your water bottle (and other essentials) easily accessible, helping you to feel refreshed and focused.
5. Reduces stress
Being surrounded by nature, out in the fresh air, is a fantastic mood booster. Whether it's the gentle rocking motion of your board on the water or the sound of birdsong overhead, paddleboarding promotes a sense of calm that will leave you feeling more relaxed and mentally refreshed.
It can be a great chance to disconnect from all those digital distractions, as well as an opportune time to engage in some SUP meditation.
To start your session off on the right footing, you’ll want to minimise any obstacles between your arrival at the launch location and getting on the water. Anything that can save time and effort in your preparation will ensure the mood isn’t spoiled by the time you’re finally afloat.
This is where a good SUP pump is invaluable, as it can make inflating your iSUP both efficient and effortless.
Our dual-action hand pumps allow you to start the inflation process quickly, while ergonomically designed handles and feet make using the pumps easier, allowing you to rapidly reach high pressure ratings.
For those seeking convenience and speed, our electric SUP pump can be linked to a car power outlet, inflating your board to the necessary pressure rating without the need for manual work, and deflating it with equal ease.
6. Sun, sea, and vitamin D
Exposure to sunlight allows your body to produce vitamin D, an essential nutrient that plays a significant role in regulating the immune system, mood, and bone health.
Soaking up some rays while you enjoy your paddle boarding session is a natural way to support your overall well-being, but it’s important to be sun-smart. Effective sun protection, like a rash vest, can make the difference to your comfort and overall wellbeing.
Crafted from high-quality, stretchable fabrics, and available in short-sleeve, long-sleeve and fleece-lined versions, Two Bare Feet’s rash guards provide a snug yet comfortable fit, allowing for full freedom of movement as you navigate the waters.
The Lycra material is not only quick-drying but also features significant UV protection properties, reducing your risk of sunburn and long-term skin damage.
7. Boosts confidence and resilience
Paddleboarding is one of those unique sports that offer exhilarating highs and some inevitable challenges. You'll quickly learn new skills as you navigate waterways, and there'll be times when you must get back on your board after a tumble in the water!
Overcoming these challenges builds confidence, resilience, and determination – qualities that will positively impact your life both on and off the water.
Staying safe on the water is of utmost importance, especially for beginners. With a SUP coiled leash attached to a quick-release belt, you can focus on building your confidence without worrying about losing your board should you take a dip, or risk the possibility of the leash tangling underwater.
8. Connects you to a community
The paddleboarding community is a friendly and welcoming bunch. Whether you join a local club, sign up for group lessons, or participate in organised events, you'll soon find yourself among like-minded people of all ages and abilities.
Shared joy in a great sport makes for some brilliant new friendships. It's also a wonderful way to keep socially active, with opportunities ranging from casual paddleboard meetups to adrenaline-pumping competitive SUP races.
9. Improves balance and coordination
Maintaining good balance is essential when standing on a paddleboard. Even the slightest shift in your weight or the movement of the water below may require small counter-adjustments.
Over time, the practice of maintaining your balance will translate into better balance and coordination in your daily life. Whether you’re carrying a full laundry basket or stepping on and off a bus, your improved agility and strength will make your movements feel easier and more confident.
For those longer sessions that need you to be fleet-footed on deck, consider investing in a flexible pair of neoprene aquashoes. They’ll help protect your feet and provide some extra grip.
10. Adventure awaits
Navigating local waterways by paddleboard is an adventure in itself. You'll see familiar sites from a whole new perspective, get closer to nature, and possibly even discover hidden spots you never knew were right on your doorstep. It's the perfect mix of serenity and exhilaration, an escape from the ordinary, and a recipe to make lasting memories.
If you've still got time afterwards to explore on foot, don't let a lack of facilities or poor weather get in your way. Two Bare Feet's changing robes are the perfect solution for paddleboarders looking to comfortably transition from water to land activities.
The robes offer privacy and convenience for changing out of wet gear, eliminating the need for on-site changing facilities. Constructed from plush, absorbent materials, they not only provide warmth and comfort but also help dry you off quickly.
If you also need protection against the elements, our weatherproof changing robes will keep you warm and dry. And with their spacious hoods and deep pockets, they're as practical as they are comfortable, allowing you to carry personal items securely.
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Two Bare Feet Sport Air (Allround) 10'6" x 33" x 4.75" Inflatable SUP Deluxe Fibreglass Pack (Teal)Special Price £485.00 Regular Price £820.00 -
Two Bare Feet Thunderclap 2.5mm Mens Shorty Wetsuit (Black)As low as £29.99 Regular Price £39.99 -
Two Bare Feet Thunderclap 2.5mm Womens Shorty Wetsuit (Black)As low as £29.99 Regular Price £39.99
Make it happen with Two Bare Feet
Ready to try paddleboarding for yourself and experience its incredible benefits? At Two Bare Feet, we've got everything you need to get started. From inflatable paddleboards and wetsuits to SUP accessories and changing robes – our extensive selection caters to the needs of every paddler.
For expert guidance on finding the ideal setup to match your needs and goals, contact our friendly team today. With Two Bare Feet, your paddleboarding journey starts here!
