The benefits of skateboarding

Skateboarding can surpass the status of a hobby; when you’re all in, it becomes a lifestyle with many benefits that extend beyond the physical. It’s a sport that encourages personal growth, builds resilience, and connects you with a vibrant community.

Whether you’re carving up the streets on a longboard, hitting the skatepark on a classic double-kick, or practising surf-inspired moves on a surfskate, the rewards of skateboarding are numerous.

The simple act of balancing on a skateboard engages your core muscles, improves your coordination, and enhances your proprioception (your body’s awareness of its position in space).

As you navigate different terrains and practise new tricks, your balance and coordination will naturally improve. This translates into better stability and agility in everyday life, whether you’re playing sports, walking on uneven surfaces, or simply carrying shopping.

Skateboarding is a fantastic way to get your heart pumping. Propelling yourself forward, carving turns, and performing tricks all require energy and contribute to a full-body workout. Regular skateboarding can help strengthen your heart, improve your lung capacity, and boost your overall fitness.

A skateboard can be a great tool for building various muscle groups. Pushing off the ground engages your leg muscles, particularly your quads, hamstrings, and calves. Balancing and manoeuvring the board works your core muscles, including your abs and obliques. Even your upper body gets involved as you use your arms for balance and to perform tricks.

Whether you’re cruising long distances on a longboard or practising tricks on a double-kick board at the skatepark, the continuous movement and physical exertion involved in skateboarding will help you build stamina, increasing your ability to sustain physical activity.

The physical act of skateboarding releases endorphins, which have mood-lifting effects. The focus required to master new skills and the satisfaction of landing a trick can also help clear your mind and reduce anxiety.

Moving around on a skateboard requires you to be aware of your surroundings, your body position, and the movements of your board. This focus can translate into improved concentration in other areas of your life, whether you’re studying, working, or simply trying to complete a task.

When you’re fully immersed in skateboarding, you can enter a state of flow, where you’re completely focused on the present moment. The act of skateboarding becomes a means to an end in itself; the most important thing in the world is your skateboard and your movements, without worrying about failure.

Being fully engaged like this can help reduce stress, improve your mood, and enhance your overall well-being.

A vibrant and supportive global community of skateboarders is out there, ready for you to interact with them. Whether you’re at the skatepark, a local spot, or even an online forum, you’ll find like-minded individuals who share your passion. This energy offers a sense of belonging, encouragement, and friendship.

A shared interest in skateboarding provides a natural starting point for conversations and connections. Whether you’re exchanging tips, sharing stories, or simply skating together, the social aspect of skateboarding can enrich your life.

Learning to skateboard is a journey of setting goals and persevering through challenges. Whether you’re trying to land your first ollie or master a complex trick, the process teaches you the importance of setting goals, breaking them down into smaller steps, and practising consistently.

Overcoming challenges and achieving goals in skateboarding can significantly boost your self-confidence. Each new trick you learn or obstacle you overcome reinforces your belief in your abilities. This increased self-confidence can extend to other areas of your life, empowering you to take on new challenges and pursue your dreams.

From the tricks you choose to learn to the way you ride, skateboarding allows you to express your individuality and creativity. It’s a canvas for personal style and innovation.

Classic skateboards, also known as double-kick skateboards, are the go-to choice for street skating, tricks, and skatepark riding. Their compact size and symmetrical shape, with kicktails on both ends, make them ideal for flips, grinds, and ollies.

Two Bare Feet’s complete classic skateboards capture the essence of versatile street skating with designs that emphasise performance and adaptability. Built with durability in mind, the decks are constructed from strong maple wood, providing a solid platform that can handle the impacts of technical tricks and frequent skatepark use.

Our double kick boards are more than just trick machines—they’re tailored for a smooth and controlled ride. With high-quality trucks for stability and responsive turning, and wheels optimised for grip and roll speed, they deliver a seamless, ready-to-roll experience for both beginner and advanced riders; perfect for riders looking to navigate tight urban spaces or execute quick tricks on the go.

For skaters prioritising durability and responsiveness, the laser-etched Canadian maple boards are a standout choice. With decks crafted entirely from premium Canadian maple wood, and fitted with premium components, they’re ideal for high-impact skating and technical tricks. The quality of the material ensures longevity and a reliable pop, essential for ollies, flips, and other dynamic moves.

Our Canadian and Chinese maple boards feature eye-catching colourful graphics that add a layer of personality to your ride. By blending the performance of Canadian maple with the accessibility of Chinese maple on the underside, they offer a balance of quality and affordability, without compromising on performance.

If you’re a skater looking to add a personal touch, Two Bare Feet’s complete custom classic skateboards allow for broad customisation. Choose from a selection of four Canadian maple deck sizes, two choices of wheel size (52mm and 54mm), and strong aluminium hanger trucks to build a board that reflects your unique style and skating preferences.

For information on picking the right size deck for your needs, check out our detailed guide on classic skateboard sizing.

Longboards are designed for cruising, carving, and downhill riding. Their longer decks, larger wheels, and wider trucks provide stability and a smoother ride, making them perfect for commuting, exploring, or simply enjoying the ride.

Our longboard selection at Two Bare Feet features a variety of shapes, sizes, and materials to suit your riding style and preferences. Whether you’re a beginner looking for a stable board to start cruising or an advanced rider seeking a deck for downhill runs or freestyle tricks, there’s something in our lineup for everyone.

Maple longboards are a durable and traditional choice for riders who prioritise strength and stability. Constructed from multiple layers of the hard wood, these boards offer stiffness and durability, making them ideal for downhill and freeride disciplines where stability and responsiveness are key.

For those who prefer a lighter and more flexible option, our bamboo longboards deliver smooth rides with a touch of eco-consciousness. Bamboo decks are known for their natural flex, which absorbs bumps and vibrations, making them perfect for cruising and carving. Additionally, bamboo’s lightweight nature makes these boards easier to carry and manoeuvre, a great advantage for commuters or riders who value portability.

Our range includes longboards specifically designed for cruising and carving. These boards are typically on the slightly shorter side, with tighter wheelbases that allow for sharper turns and greater agility. They’re perfect for weaving through city streets or carving down gentle slopes. For beginners or casual riders, this style offers an accessible and enjoyable entry point into longboarding​.

For advanced riders, or those simply looking to optimise for fast travel, our downhill and freeride boards provide stability at high speeds. With slightly longer wheelbases and drop-through truck mounts, these boards sit lower to the ground, offering a secure and controlled ride for bombing hills or mastering slides.

Two Bare Feet also offers a range of longboard parts and accessories, including wheels and bearings.

Wheels, like the 70mm Sessions wheels, are designed to balance grip and sliding capabilities, with a soft 78a durometer rating and ABEC 7 bearings ensuring a smooth ride, and a stoneground texture making them amenable to sliding.

Our ABEC 9 bearings provide a reliable performance upgrade for both beginners and experienced riders, seeking the fastest, smoothest ride.

Surfskates bring the feeling of surfing to the streets. Their unique font truck design allows for fluid carves, pumps, and cutbacks, replicating the sensation of riding a wave.

Two Bare Feet offers a surfskate selection designed to help you improve your surfing skills or simply enjoy a surf-like experience on land. Each board in the collection is tailored to deliver the fluidity and responsiveness of carving on a wave, thanks to its specialised front truck. This innovative design allows for sharp turns and pumping motions, enabling riders to generate speed and manoeuvre with ease without pushing off the ground​​.

The surfskate lineup includes options for varying skill levels and preferences. Longer decks, such as the 40-inch Palma series, provide enhanced stability and a smooth carving experience, making them perfect for beginners or those who prefer a longboard-style ride.

In contrast, shorter boards around 30 inches deliver the agility and quick responsiveness needed for advanced surfers practising tight turns and cutbacks​.

All surfskates come equipped with durable aluminium rear trucks and surfskate-style front trucks, which use a spring-loaded mechanism to replicate the dynamic range of motion found in surfing. This setup ensures a balanced combination of stability and manoeuvrability, making these boards suitable for skaters of all experience levels. Additionally, the 65-70mm 78A wheels offer excellent grip and shock absorption, providing a smooth ride on various surfaces.

For riders looking to personalise their experience, Two Bare Feet also offers a range of customisation options, including colourful Sessions 78A 70mm wheels, which enhance traction and absorb impacts.

Protecting your head is crucial in skateboarding. A good quality helmet can significantly reduce the risk of head injuries in the event of a fall.
Knee pads, elbow pads, and wrist guards are also essential safety gear, especially for beginners. They can help protect you from scrapes, bruises, and more serious injuries.

Two Bare Feet offers a seven-piece combo pack containing a helmet and pads designed specifically for skateboarding. This comprehensive set includes a protective helmet, knee pads, elbow pads, and wrist guards, ensuring full coverage for the most vulnerable areas during a fall or impact.

The helmet in the set is designed with safety and comfort in mind. It features a durable outer shell that effectively absorbs impacts. The interior is lined with EPS foam that enhances comfort while ensuring a snug fit. Adjustable straps and a secure buckle system allow for a customised fit, keeping the helmet securely in place as you ride.

The accompanying pads—knee, elbow, and wrist guards—are constructed from lightweight yet impact-resistant materials. Each pad is reinforced with a durable outer cap to shield against scrapes and bruises, while the soft, cushioned lining provides comfort during extended wear. The ergonomic design ensures that the pads do not restrict movement, allowing for a full range of motion while skating. Adjustable Velcro straps make them easy to adjust, ensuring a secure and comfortable fit for users of all sizes.

Start practising in a safe and comfortable environment, such as an empty car park, a driveway, or a smooth, flat surface away from traffic. As you gain confidence, you can explore skateparks and other locations.

Begin by getting comfortable with standard techniques, such as balancing, pushing off, turning, and stopping. Once you’ve mastered these fundamentals, you can start learning more advanced moves.

Don’t be afraid to ask for help or advice from more experienced skateboarders. You can learn a lot by watching others, asking questions, and getting feedback.

Skateboarding is a rewarding activity with a wealth of benefits for your physical and mental well-being. It’s a journey of self-discovery, skill-building, and community connection.

If you’re ready to experience the transformative power of skateboarding, Two Bare Feet is here to help you get started. Our range of high-quality skateboards: classic skateboards, longboards, surfskates, as well as safety equipment, is designed to support your skateboarding journey every step of the way.

Remember, the most important thing is to have fun and enjoy the ride. So, grab a board, gear up, and discover the endless possibilities of skateboarding.